Badminton drills to include in your training burbank. The smash shot the smash is probably the most attacking shot in badminton and if executed well it is probably the most difficult shot to return, just because of the pace and direction put on the shuttle. Improve your smash and clear how to play badminton sikana. Racket specification for better badminton shot placement.
Work on your drive shot with this handy free, badminton tutorial you can learn more about the other badminton shot videos by exploring the rest of the badminton program this video is aimed at anybody looking to improve on their shot technique the step by step instructions will show you how to improve your drive as part of your badminton training. Badminton drills and exercises for improving footwork get. Badminton defensive training and tactics grip, smash. Player 2 smashes the shuttle into player 1s forecourt. Keeping the shuttle low and short will make it very. Remember to stay light on the toes, and keep practicing. This is because your coaches and mentors want you to not get lazy and use your backhand when you can use your forehand since the forehand. Then after you start feeling comfortable with the shuttle and able to place your shot where ever you want, start performing full smashes.
Badminton drills to include in your training burbank badminton. Badminton drills 19 badminton drills you need to learn. The badminton smash is considered the most powerful shot in badminton and is usually played on the forehand. To prepare for the game or to develop these benefits, try badminton drills and leadup games. Without the right legwork, its impossible to get into position and throw your body weight into the smash which is whats needed for a good smash. Smash and drive drills designed for those who wants to improved their doubles game. Badminton backhand drills improve your backhand january 3, 2019 august 28, 2018 by kevin when we start out playing badminton, coaches and other mentors will tell us to try not to use our backhands, they might even not practice our backhands at all. The best spot to place a smash is on the sidelines. Badminton net shot drills improve your net play get. This drill is intended for two players, which will both perform the drill together. These exercises are aimed at helping to improve your fitness levels.
Improve your shot accuracy and also help you to play consistent long rallies without getting tired. The aim is to lift, or lob, the shuttle over your opponent and aim to make the shuttle land as near to the baseline as possible. While focusing on the smash, most players tend to forget about one of the most important elements in the game your legs. Endurance is a key factor in badminton and the more stamina you have, the better you more you are to constantly retrieve shots without tiring out. You will then use your forehand, backhand or around the head to play the clears, drop shots or smashes. Try to hit smash on line or at a specific spot to increase your accuracy. A good serve will put you in a strong position to win the point and a bad serve will put you in a vulnerable position. Badminton practice at home alone without players and court. In this video you will learn how to improve your smashes and clears. It is referred to a shot in which shuttle travel in a straight line over the net, due to which domestic players call it parallel shot because the trajectory of the shuttle is parallel to the net. The different types of badminton shots and when to use. Badminton defensive training and tactics grip, smash, drill.
In this guide i will be telling you some techniques which is going to help you improve accuracy of your shots faster and effortlessly. Most of these drills are done with other badminton drills too for overall improvement as a badminton player. Here we demonstrate and explain the backhand smash and forehand smash shots. Click here to read on stiff badminton racket shafts. Badminton backhand is considered one of the difficult shot to master in badminton, if you are struggling with you weak backhand or dont know how to make a badminton backhand then in this article i will tell you step by step about how to play a backhand clear in badminton. There is a lot of variables that come into play in order to improve your game. Badminton is one of the sports which require the most endurance. That shot there, is called a smash and when executed with power and speed it is one of the most difficult plays to return.
But if youre on the receiving end of the badminton smash shot, dont despair. But instead of hitting a ball back and forth over the net, players hit a shuttlecock, and the shuttlecock cannot touch the court surface or else a point is lost or gained. Here are some questions to think about as you consider adding badminton drills to your practice routine. The drill player 1 feeds the player 2 with clears in the rear court. Badminton smash smash youth badminton drills, session plan, lesson plans and practices. Improve your game badminton drills to improve your game it is not a foreign concept in sport that if you want to improve your game then doing drills is the only way to go but sometimes a beginner gets bored by doing the same read more. This drill aims at improving the accuracy of your clear shot. This badminton drill is meant to improve your speed and. Jump smash shot in badminton tips for smash technique. A badminton net kill simply means hitting the shuttle at the net area downwards to your opponents court. Badminton backhand drills improve your backhand get. You can play defensive shots or offensive shots from almost anywhere on the court.
Sep 01, 2017 smashing is a compound movement that requires a high level of coordination and skill. Now play the shot and pay attention to the follow through and where your racket finishes. Badminton net shot drills improve your net play january 4, 2019 january 4, 2019 by kevin having great net play in badminton is what allows you to play offensively and force your opponents into tight situations. Do the same exercise again, but this time lift your. On the other hand, if you lack good net play, you are subject to your opponents offense and cannot play many strategies which will, in turn, cause you to lose rallies and games. Forehand badminton smash techniques for executing a. Three simple tips to increase the power of your badminton smash. However, stiff rackets and high string tensions require the user to have extremely good badminton skills. The drill involves 2 players in the badminton court. May 12, 2012 this clips is about hello, i am lee jae bok i have been playing and coaching badminton the whole of my life 50 years from age 10 and this time 2019 age 59. This drill is more suitable for a beginner because here the main focus is to improve the shot quality while being in a comfortable position process of performing this drill so as the name suggests in this drill you have to hit shots while being staticnot implementing footwork with a partner. This is my own surefire badminton drills and it includes everything, including the complete and amazing stepbystep badminton training to get me up and beating my opponents immediately. As you have read, there are several things you can do to effectively return a smash and even take control of the net. As bollywood star aamir khan, an avid badminton player, says, badminton is like ballet dancing.
Jul 27, 2018 refine your badminton smash technique. If you do a combination of all of these every week, i guaranteed you that you will get a lot more fit and become much faster as long as you go all out. How to smash in badminton beginners guidewith a bonus tip. In this video you will learn the footwork, how to practice your smash and drive shot, and how to apply it in the real game.
But it is not only the most spectacular shot, but it is also one of the most difficult ones to perform successfully. In this article im going to tell you about some drills you can. Doing same drills over and over can be boring but this guide contains 21 unique badminton drills which will improve your game. To improve your badminton smash, you need to improve your technique. Work on your drop shots and clears with this handy free, badminton tutorial you can learn more about the other badminton shot videos by exploring the rest of the badminton program this video is aimed at anybody looking to improve on their drop shot and clear technique. It requires a lot of control, strength, mind play and measured movement.
Player 1 feeds player 2 with clears in the rear court. Maybe because most people think that the badminton smash is the coolest shot. Try some of these badminton drills to improve your skills. Badminton beginners introduction of basic shots in badminton duration. Badminton drills are designed to help you improve your skills. Mar 12, 2019 improve your smash or learn how to perform the smash by following the tips in this video. Unlike a net kill gc014 link, a badminton smash requires a great deal of power and is a move which can easily kill of the rally and win you points. A badminton smash is like a double edged sword, its difficult for your opponent. Short serve serve badminton drills, badminton sportplan. Jan 03, 2019 the drop shot is one of the most useful shot in badminton. Knowing how to do good quality drop shots can lead you to many points and wins. In this article, we will give you 19 useful badminton drills in order to become a better badminton player.
It is a competition challenge and targets backhand shot choices. In this video you will learn the footwork, how to practice your smash and drive shot. Considering that there are many different badminton drills available, you need to determine which ones would benefit you the most. Badminton tips the wall drill coach andy chong youtube. A net kill is not a badminton smash the net kill is much faster to execute and does not require much preloading time compared to the classic badminton smash. To successfully execute these badminton drills, the attacker must have good mastery of the high clear, drop, and smash shot techniques, while the defender must have good mastery of smash return, dropreturn, net play, and net lift techniques. However, as you focus on power, youll tend to have poorer accuracy in placing your shot. Practicing these drills will help you to improve your skills in all of these areas. When practice this drills, make sure players smash to the side line of the court.
It is often difficult to return because of the pace and the downward angle of the shot, think of it as a downwards drive. Read more badminton net shot drills improve your net play. Basic badminton skills and drills for beginners to. See more ideas about badminton drills, badminton and badminton videos. Forehand badminton smash techniques for executing a smash. Jan 03, 2019 when we start out playing badminton, coaches and other mentors will tell us to try not to use our backhands, they might even not practice our backhands at all. Improve accuracy of shots in badminton effortlessly. Delivering a deadly smash it is all in the technique.
The flat bench press is mainly aimed at the process of improving the elasticity of the chest. Static shot hitting for all shots this drill is more suitable for a beginner because here the main focus is to improve the shot quality while being in a comfortable position. Jul 30, 2018 5 ways to improve your agility and speed in badminton. All professional players use it as part of their repertoire of shots in the bag. Check out this great badminton drill to improve smashes and clears which are very necessary badminton shots and need a lot of practice. Improve your smash or learn how to perform the smash by following the tips in this video.
Smashing is a compound movement that requires a high level of coordination and skill. Stamina and speed are essential to performing well in badminton, though accuracy of shots. Badminton backhand drills improve your backhand get good. Badminton smash grip how can i improve my smash shot in badminton the fundamental preparations for these badminton shots are the same, solely the angle of the racket face, the speed of the racket head and the purpose of impact is completely different. When the opponent starts to swing the racket, you should have a rough prejudgment. Most drills will focus on one area for improvement, possibly footwork or a certain type of shot. And like tennis, badminton is played with racquets. It will also improve your drop shots and overall netplay. If you follow pro play, you may have noticed that there arent any heavy lifters and bodybuilders playing badminton, yet pro players are still able to smash at amazing speeds.
Read more badminton backhand drills improve your backhand. The serve is arguably the most important shot in badminton and a fundamental shot in your repertoire of badminton skills. Today, it is played around the world for competition and for the benefits it provides, like balance, handeye coordination, muscular strength and agility. Theres no point smashing if you cant get into position in time. This is an authentic drill that replicates a very important skill in badminton of fast reaction time with the backhand technique close to the.
Yea, but the question was, if anybody knows any drills that could be used to improve a smash, meaning that they will be used in practice, it was a simple question, im sure everybody knows ways to improve a smash, but players at international level will use different ways of improving a smash then the likes of players that are not at that level. Improve your footwork how to play badminton sikana. This grip will allow you to cover backhand and forehand without having to change grip, saving time in returning a shot. Badminton smash skill 8 what and how to practice to make. If you are good at playing baseline blocking, crosscourt shot, and drive back, you can better play the counterattack and active defensive tactics. Badminton drills to improve smash and clears badminton. It will set you on the right path for making match winning jump smash shots. The lob shot in badminton would normally be played from the forecourt in an underarm action. Through this exercise, we can make the movement simpler to help you get the right angle, contact point, and. It is not always necessary that situation are going to be favorable for you, like not having any badminton court near your home or lack of players to do practice with, if you dont have any badminton court near you then start practicing at home or if their is no player near your place then you can do badminton practice alone at home, there are many types of drills that you can perform to.
How to hit backhand in badminton step by step guide with. Badminton drill flat game practice this to improve both offense and defence check out this badminton drill which would surely help you improve your flat game skills in the. Learn to perform the smash from beginner to advanced. Drives are very versatile with the range of angles which can be covered with just the basic grip covered in beginner badminton drills.
How to improve your badminton smash get good at badminton. Badminton drills click on the options below to reveal more about each drill. Here are the badminton practice drills to do in home or when you do not have any court near you and players to play with you follow these tips and you will. You can watch the next video to learn more drills about the sport of badminton. Badminton net shot drills improve your net play get good. Always remember the objectives of a smashapart from that, smash only when you arrive quickly at the shuttle. Aim to hit the shuttle so it just clears the net and lands as close to the service line as possible, but it must touch the line at least, if it drops short it will not count. The drop shot is one of the most useful shot in badminton. Get your footwork up to lightning speed with this great badminton drill for more drills and other badminton videos, see the rest of the program quick feet are essential to navigate the whole of the badminton court effectively. This is because the smash direction is less certain when your focus is on power. There is one drill that beginners can use to improve. Badminton drills based on the conditioning of an individual and develop sport specific drills to improve skill related fitness. Their are times in matches when you know where to place the shuttle to win rally but what holds you back is your shots accuracy.
Oct 30, 2017 check out this great badminton drill to improve smashes and clears which are very necessary badminton shots and need a lot of practice. One effective smashing drill for beginners youtube. Badminton jump smash all there is to know about the most spectacular shot in badminton the badminton jump smash is the most spectacular and photographed shot in badminton. The badminton jump smash is a powerful offensive and attacking shot in the game. May 12, 2019 the purpose of this drills is to improve your attacking follow up after smash, or to finish the rally after smash. Andy chong present this clip to help you become better at badminton. Improve your smash and clear how to play badminton. The smash and block techniques are necessary skills and require a lot of practice. Basically a stiff racket shaft and higher string tension helps improve your shot accuracy. Drive shot in badminton ultimate guide with pictures. Use these badminton smash shot drills to improve power. Badminton short serve serve this type of serve is most commonly used in doubles matches. Without the right legwork, its impossible to get into position and throw your body weight into the smash which is whats needed for a good smash theres a simple exercise to practice your legwork. Forehand lob as you approach the shuttle move your racket forward with the wrist cocked so badminton lob technique read more.
Heres a great exercise to improve on your smash and clear shot techniques. Working on your footwork will help you improve your game. Badminton is great a place for badminton lovers to learn. Badminton drills21 unique drills guidewith pictures. Here are some badminton drills that you can practice on to improve your game. Badminton jump smash all there is to know about it. If you want to improve your smash shot in badminton, then a strength training is required.